Tips From Dr. J & Mercedes

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Walk It Off
Sunday April 5, 2020 by Christopher Jordan

During my first contact with a new patient I will inquire about their exercise regime. Often in my career I have received the reply “Well I just walk.” My response has always been, “That’s great.” The healthiest patients that I encounter are those who walk regularly. Walking is the least complicated of our choices for …Read More


An Once of Prevention…
Wednesday April 1, 2020 by Christopher Jordan

During this period of concern over exposure to a viral agent that is capable of creating a debilitating respiratory disease, we can be comforted in knowing that there are steps that we can take to aid in our body’s defense of this and other pathogenic agents. Chiropractic Physicians have been essential Healthcare Providers and are …Read More


Healing Breath
Friday March 27, 2020 by Christopher Jordan

Breathing is an event that occurs sixteen times a minute in the normal relaxed state. We don’t even think about breathing, unless we are struggling to do so. Breathing can be one of our simplest defenses in our desire to remain at our best health. Considering that the most current health challenge that we are …Read More


The Stress of Over-information
Monday March 23, 2020 by Christopher Jordan

More than a microscopic pathogen, the worst challenge we face is the unrelenting anxiety of constantly stressing over the current pandemic. Let’s start here: Stop the hyper-vigilance. Pick your top sources for Local, National and International news; as well as science information, especially as related to the current situation. Make sure they are ones that …Read More


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