Tips From Dr. J & Mercedes

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The Jordan Method, Posture
Saturday June 15, 2024 by Christopher Jordan

Who hasn’t been told, “Stand up straight, sit up straight, or don’t slouch?” Everyone of us. For those who admonished us for not carrying ourselves properly, we should be thankful. There are, however, a couple of misconceptions that need to be addressed. First and foremost, when viewed in profile our spines should be anything but …Read More


The Jordan Method, The Mind Part II, Stress Management
Saturday June 15, 2024 by Christopher Jordan

The operative word in the sub-title above is “Management.” This narrative is not titled “Stress Avoidance.” Various forms of stress can present themselves to all of us at different times and in different ways. Who responds to what and how is as individual as we all are. What is most important is to identify any …Read More


The Jordan Method, Chiropractic Part IV/IV
Saturday June 15, 2024 by Christopher Jordan

The development of The Jordan Method was the result of Dr. Jordan’s primary education in the basic sciences; professional education in human anatomy, physiology and pathology; clinical training in patient evaluation and treatment; yearly continuing education for license renewal; greater than forty years of patient care; and personal development and exploration of Life. It was …Read More


The Jordan Method, Meditation: Joining the Body, Mind & Spirit
Thursday May 30, 2024 by Christopher Jordan

Meditation has been mentioned within several of the narratives that have been previously published. It is a stress management tool, it centers the intellect and mind, it quiets our thoughts and as alluded to in the title above, it helps integrate the body, mind and spirit. While quieting our thoughts may sound straight forward, the …Read More


The Jordan Method, The Mind Part I, An Introduction
Thursday May 30, 2024 by Christopher Jordan

Addressing the Mind of humans can be tricky, if not outright daunting. In this narrative we will look at the Mind as both components of the middle layer of our Selves as described in “Mind, Body, Spirit.” By reviewing that narrative you will recall the two divisions, one being our more emotional Selves, the other …Read More


The Jordan Method; The Principles of Mind, Body, Spirit
Tuesday May 28, 2024 by Christopher Jordan

The concept that We are complex beings is a long standing one. What is meant by complex in the context of this narrative, is the idea, the philosophy that the human beings exist in layers of energy. Much like within the principles of quantum mechanics, this energy can present as vibrational waves or particles of …Read More


The Jordan Method, Chiropractic III/IV
Tuesday May 28, 2024 by Christopher Jordan

The foundation of The Jordan Method lies with how Dr. Jordan perceives the human body. A separate narrative will describe his view of the human body related to the principles of Body, Mind and Spirit. What will be more important for a prospective patient is to understand his approach to care of the body relative …Read More


The Jordan Method, Chiropractic Part II/IV
Thursday April 25, 2024 by Christopher Jordan

As palpation of the spine to identify subluxations was largely subjective, the addition of radiology to visually see them as “bones out of place,” produced a quantum shift in chiropractic. So, much so that Medicare when it first began covering spinal manipulation by a chiropractor, required that we had to demonstrate the existence of a …Read More


Growing Old Gracefully
Friday April 19, 2024 by Christopher Jordan

We are all guilty of ageism. No one likes it. No one wants it. Everyone complains about it, at least those of advancing years. How then, can we grow old and still keep our dignity? By embracing it. Time marches on, and it drags everything and everyone with it. Our perception of time is based …Read More


The Jordan Method, Supporting The Body Through Nutrition
Thursday April 11, 2024 by Christopher Jordan

This narrative will focus on the body from a nutritional aspect. “You are what you eat,” is a phrase, whose origin is uncertain, but certainly resonates with most nutritionists. In the narrative subtitled, “The Principles of Mind, Body, Spirit,” the most dense division of the lowest aspect of our Energy Selves is the physical body. …Read More


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