Tips From Dr. J & Mercedes

Living With Uncertainty
Saturday February 21, 2026 by Christopher Jordan

It cannot be denied that change is inevitable. What then can be certain if this is true? Is it possible that our ability to change is possible because of what we regard as certain: That there are elements of ourselves and our society that are born to adapt. Our birth carries the characteristics of ourselves …Read More

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“Teach Your Children”
Saturday February 21, 2026 by Christopher Jordan

In the natural progression of Life, our children will succeed us. Which World will they inhabit, ours or theirs? Who decides? As good parents, we do everything possible to insure that our children’s lives are safe and nurturing. We create environments in which they can thrive. We encourage them to be their best at who …Read More

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We Aren’t That Different
Monday November 10, 2025 by Christopher Jordan

This might be the most argumentative period of our existence we have ever encountered. I do not expect to agree on everything with everyone, but if we try, I am sure we can find some things on which we do. In fact, I am so certain of this possibility that I would like to suggest …Read More

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The Jordan Method; The Mind Part III, Supporting Techniques
Sunday June 23, 2024 by Christopher Jordan

In that our Minds can sometimes have “Minds of their own;” making an alternate decision to those that just seem to “pop into our heads,” may for some, be a most difficult task. For those of us who struggle with this phenomenon more often than we care to admit, worry not, there is hope. The …Read More

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The Jordan Method, Posture
Saturday June 15, 2024 by Christopher Jordan

Who hasn’t been told, “Stand up straight, sit up straight, or don’t slouch?” Everyone of us. For those who admonished us for not carrying ourselves properly, we should be thankful. There are, however, a couple of misconceptions that need to be addressed. First and foremost, when viewed in profile our spines should be anything but …Read More

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The Jordan Method, The Mind Part II, Stress Management
Saturday June 15, 2024 by Christopher Jordan

The operative word in the sub-title above is “Management.” This narrative is not titled “Stress Avoidance.” Various forms of stress can present themselves to all of us at different times and in different ways. Who responds to what and how is as individual as we all are. What is most important is to identify any …Read More

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The Jordan Method, Chiropractic Part IV/IV
Saturday June 15, 2024 by Christopher Jordan

The development of The Jordan Method was the result of Dr. Jordan’s primary education in the basic sciences; professional education in human anatomy, physiology and pathology; clinical training in patient evaluation and treatment; yearly continuing education for license renewal; greater than forty years of patient care; and personal development and exploration of Life. It was …Read More

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The Jordan Method, Meditation: Joining the Body, Mind & Spirit
Thursday May 30, 2024 by Christopher Jordan

Meditation has been mentioned within several of the narratives that have been previously published. It is a stress management tool, it centers the intellect and mind, it quiets our thoughts and as alluded to in the title above, it helps integrate the body, mind and spirit. While quieting our thoughts may sound straight forward, the …Read More

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The Jordan Method, The Mind Part I, An Introduction
Thursday May 30, 2024 by Christopher Jordan

Addressing the Mind of humans can be tricky, if not outright daunting. In this narrative we will look at the Mind as both components of the middle layer of our Selves as described in “Mind, Body, Spirit.” By reviewing that narrative you will recall the two divisions, one being our more emotional Selves, the other …Read More

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The Jordan Method; The Principles of Mind, Body, Spirit
Tuesday May 28, 2024 by Christopher Jordan

The concept that We are complex beings is a long standing one. What is meant by complex in the context of this narrative, is the idea, the philosophy that the human beings exist in layers of energy. Much like within the principles of quantum mechanics, this energy can present as vibrational waves or particles of …Read More

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