Tips From Dr. J & Mercedes

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The Jordan Method, The Mind Part II, Stress Management
Saturday June 15, 2024 by Christopher Jordan

The operative word in the sub-title above is “Management.” This narrative is not titled “Stress Avoidance.” Various forms of stress can present themselves to all of us at different times and in different ways. Who responds to what and how is as individual as we all are. What is most important is to identify any …Read More

The Jordan Method, Meditation: Joining the Body, Mind & Spirit
Thursday May 30, 2024 by Christopher Jordan

Meditation has been mentioned within several of the narratives that have been previously published. It is a stress management tool, it centers the intellect and mind, it quiets our thoughts and as alluded to in the title above, it helps integrate the body, mind and spirit. While quieting our thoughts may sound straight forward, the …Read More

How and Why to do Meditation
Thursday April 30, 2020 by Mercedes Jordan

Meditation is the process of training your mind to focus and redirect your thoughts. It has many physical and mental benefits. It reduces stress, improves concentration and memory, controls anxiety, and enhances self awareness. I have been meditating since the 1970’s. I started because I was going through a stressful time in my life. I …Read More

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