Tips From Dr. J & Mercedes

The operative word in the sub-title above is “Management.” This narrative is not titled “Stress Avoidance.” Various forms of stress can present themselves to all of us at different times and in different ways. Who responds to what and how is as individual as we all are. What is most important is to identify any …Read More

Meditation has been mentioned within several of the narratives that have been previously published. It is a stress management tool, it centers the intellect and mind, it quiets our thoughts and as alluded to in the title above, it helps integrate the body, mind and spirit. While quieting our thoughts may sound straight forward, the …Read More

Meditation is the process of training your mind to focus and redirect your thoughts. It has many physical and mental benefits. It reduces stress, improves concentration and memory, controls anxiety, and enhances self awareness. I have been meditating since the 1970’s. I started because I was going through a stressful time in my life. I …Read More