Tips From Dr. J & Mercedes

The Stress of Over-information
Monday March 23, 2020 by Christopher Jordan

More than a microscopic pathogen, the worst challenge we face is the unrelenting anxiety of constantly stressing over the current pandemic. Let’s start here: Stop the hyper-vigilance. Pick your top sources for Local, National and International news; as well as science information, especially as related to the current situation. Make sure they are ones that you trust for accuracy and objectivity. Review them only twice daily, once early in the day, once in the early evening. There is nothing happening that requires split decision making. Be comfortable with this process and engage in all other matters of life for the rest of the time. Keep breathing. Be at peace.

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